Our Story: Two Paths, One Purpose
Our journey began when a neuroscientist exploring memory and the physical experience of stressors met a registered clinical psychologist helping clients take practical steps toward transformation. We realised therapy and research had the same goal: well-being.
We’ve all grown up hearing “Health is wealth” from our parents. But while the daily kadha and turmeric milk take care of our bodies, we don’t have similar channels in place for our mental health.
Therapseed recognises that Indian culture has always valued mental well-being. Ancient texts like the Atharva Veda speak of harmony among body, mind, and spirit. But in a culture that treats emotional balance as a cornerstone of health, modern pressures often push people towards quick fixes.
So we came together to bridge the gap between research, therapy and community and continue the tradition by bringing a scientific lens to mental well-being. Today, we continue to grow into workshops, psychoeducation and collaborations, creating a space for communities to heal and thrive.
Welcome to a space that blends theory with compassion to make structured, credible and stigma-free mental health care accessible in India.
Meet The Therapists
Our professional team includes experienced clinicians and junior psychologists, all committed to helping you navigate personal challenges and turn obstacles into opportunities for growth. Expect a safe, non-judgmental space in our consulting sessions where you can openly express yourself and take the time to sit with your emotions.
Our licensed psychologists use eclectic evidence-based therapeutic approaches for each unique case. Together, we help you manage your emotional difficulties, empower every step you take, and build lasting resilience.
RCI LICENSED Clinical Psychologist
Psychologist
Psychologist
Stories of Healing
Working with Sonali has been amazing. She is so easy to talk to . She has helped me tremendously in the last few months to understand my self better and navigate through life efficiently . The sessions are just not restricted to me , she has also helped me understand my kids . I cannot recommend Sonali enough .
Anonymous
My experience with Sonali has been positive and has helped me grow immensely as an individual. She approaches client with empathy and asks insightful questions that bring a fresh perspective which helps you view the situation more objectively. Definitely recommend her.
Anonymous
I had a great experience with my sessions at Amaha and would recommend it to anyone who is struggling in mental space by any degree small or big. My therapist Sonali was amazing - she is professional, understanding and extremely helpful and I feel that her style and approach were conducive to my needs.
anonymous
"I've been coming to Amaha since 3 months now and I can see a huge improvement in myself. This place is like a home for my soul, every time I walk out of here I become more of me. Ms.Sonali Behl is a wonderful therapist, she's a very warm person and makes you comfortable in the first session itself. The way she understands you and gives you examples out of your own life helps you implement things faster and easier. In short, this place is amazing my therapist is amazing and the fact that I can see me being better is absolutely amazing and overwhelming in a good way🌻"
anonymous
I highly recommend this space for anyone looking for credible and compassionate mental health care. The scientific approach mixed with deep empathy provides a unique and effective healing path.
Mam is very friendly, supportive and patient. She helped me overcome my fears and insecurities. When I started my session I use to hate to see myself in mirror but now half way through I started finding positivity in myself and feels as if I have started looking beautiful again. Thank you for everything.
anonymous
Dr Sonali is a genuinely excellent Therapist. Her precise approach of problem solving through CBT has aided me with my depression and anxiety. Her gentle and compassionate nature helped me open up and discuss my issues. The exercises encouraged me to work on my problems and also motivated me to improve upon myself.
anonymous